NP Katharine's Medical Weight Loss Blog

Whether you're taking a long weekend, heading out on a business trip, or planning a big vacation, travel has a way of disrupting healthy...

If you’re working hard to lose weight — with the help of medications like Semaglutide or Tirzepatide — you already know how important...

Why hitting pause doesn’t mean it’s over—and how to get back on track Let’s be honest: weight loss isn’t always a straight line. Life...