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Katharine
Nov 21, 20242 min read
Navigating Holiday Indulgence: Tips for Staying Healthy This Season
The holidays are a season of joy, celebration, and, let’s be honest—temptation. From office parties to family feasts, it’s easy to feel...
Katharine
Oct 17, 20243 min read
Fixing Common Weight Loss Mistakes: A Guide for Patients on Semaglutide or Tirzepatide
As a Nurse Practitioner running my own medical weight loss clinic, I see patients benefiting greatly from medications like semaglutide...
Katharine
Sep 5, 20243 min read
The GLP-1 Diet: How Natural Foods Can Help You Lose Weight
In the world of weight loss, the hormone glucagon-like peptide-1 (GLP-1) has gained a lot of attention for its role in controlling...
Katharine
Aug 15, 20242 min read
The Importance of Maintaining Muscle Mass During GLP-1 and GIP Weight Loss Treatments
When I first started guiding patients through GLP-1 and GIP weight loss treatments, I quickly noticed how effective these medications can...
Katharine
Jul 11, 20242 min read
Managing Common Side Effects of Semaglutide and Tirzepatide Naturally
If you’re taking semaglutide or tirzepatide for weight loss, you’re likely experiencing their powerful benefits firsthand. These...
Katharine
Jun 13, 20242 min read
Power Up Your Weight Loss: The Crucial Role of Protein Supplementation During GLP-1 and GIP Treatments
Successful and sustainable weight loss is a journey that often involves changes to diet, lifestyle, and sometimes medical help. One...
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