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Your Semaglutide/Tirzepatide Weight Loss Journey: Insights Week by Week
Starting on a transformative journey with semaglutide or tirzepatide for weight loss is a significant decision that can lead to...
Katharine
Mar 12, 20242 min read
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NEAT for Weight Loss: The Power of Non-Exercise Activity Thermogenesis
I want to dive deeper into a topic I recently discussed on Facebook (see it here). It's called Non-Exercise Activity Thermogenesis, or...
Katharine
Feb 27, 20242 min read
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Precision in Progress: Goal-Setting Strategies for Sustainable Weight Loss
Starting on the path of medical weight loss isn't just a decision; it's a commitment to transforming your health. As a Nurse Practitioner...
Katharine
Feb 7, 20242 min read
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Unlocking the Weight Loss Code: The BMR Blueprint
Embarking on a weight loss journey involves understanding the scientific factors at play, and one such crucial element is Basal Metabolic...
Katharine
Jan 26, 20242 min read
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Sleep Your Way to Success: The Surprising Role of Sleep in Weight Loss
In the quest for effective weight loss strategies, we often focus on dietary choices and exercise routines, overlooking a crucial aspect...
Katharine
Jan 17, 20242 min read
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Busting 10 Myths About Weight Loss: What Science Really Says
Starting on a weight loss journey often involves navigating through a sea of information, some of which may not always be accurate. Myths...
Katharine
Jan 10, 20243 min read
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