NP Katharine's Medical Weight Loss Blog

Feb 72 min read

Precision in Progress: Goal-Setting Strategies for Sustainable Weight Loss

Starting on the path of medical weight loss isn't just a decision; it's a commitment to transforming your health. As a Nurse Practitioner...

Jan 262 min read

Unlocking the Weight Loss Code: The BMR Blueprint

Embarking on a weight loss journey involves understanding the scientific factors at play, and one such crucial element is Basal Metabolic...

Jan 172 min read

Sleep Your Way to Success: The Surprising Role of Sleep in Weight Loss

In the quest for effective weight loss strategies, we often focus on dietary choices and exercise routines, overlooking a crucial aspect...

Jan 103 min read

Busting 10 Myths About Weight Loss: What Science Really Says

Starting on a weight loss journey often involves navigating through a sea of information, some of which may not always be accurate. Myths...

Jan 22 min read

The Weight of Stress: How Managing Stress Can Impact Your Weight Loss Journey

Stress is an inevitable part of life, affecting all of us mentally and physically. What many people don't realize is its significant...

Dec 25, 20232 min read

Frequently Asked Questions about Medical Weight Loss: Answers from Our Expert

Starting on a journey towards sustainable weight loss can understandably lead to many questions. At New Day Weight Loss, we understand...

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