NP Katharine's Medical Weight Loss Blog

May 302 min read

Navigating the Emotional Terrain of Weight Loss: Prioritizing Mental Health

Introduction: Starting a weight loss journey often focuses on the physical changes – losing pounds, fitting into smaller clothes, and...

May 93 min read

Celebrating Non-Scale Victories: Recognizing Progress Beyond the Numbers

In the pursuit of weight loss, there's an understandable tendency to focus only on the number displayed on the scale as our ultimate...

May 12 min read

The GLP-1 Advantage: Transforming Your Diet for Lasting Health and Wellness

GLP-1 medications like semaglutide and tirzepatide have proven to be very effective in promoting weight loss. Yet, sustainable weight...

Apr 93 min read

Meal Planning Made Easy: Recipes and Tips for Success with Semaglutide and Tirzepatide

Committing to a weight loss journey with medications like semaglutide or tirzepatide is a significant step towards achieving your health...

Mar 122 min read

Your Semaglutide/Tirzepatide Weight Loss Journey: Insights Week by Week

Starting on a transformative journey with semaglutide or tirzepatide for weight loss is a significant decision that can lead to...

Feb 272 min read

NEAT for Weight Loss: The Power of Non-Exercise Activity Thermogenesis

I want to dive deeper into a topic I recently discussed on Facebook (see it here). It's called Non-Exercise Activity Thermogenesis, or...

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